What are your heart health goals for 2026?
Share your resolutions or goals for 2026 when it comes to your heart health!
Lots of things, number 1 -take my prescribed medication consistently. Number 2- researching what foods help with plaque and incorporate them into my diet. Number 3- Walk, walk and walk some more. Through research I've learned to push past the pain a bit keeps the blood flowing. And last, but not least, keep a positive attitude fighting all my issues.
Increasing my activity on my support boards also helps because when you support others with their issues it comes back to support you.
Thank you for all you do ❤️
MaryThanks for being part of our cardiovasculardisease.net community. We are glad you are here! Warmly, Kathy (Team member) s I'm glad I'm here too . I've met so many kind and special people since I got sick. I never would've met otherwise ❤️
Have afib goal is to continue my exercise routine
That's a fantastic goal! You may be interested in this article on cardiovascular disease and exercise. I wish you all the best in your goal to keep moving! Here's to 2026. Warmly, Kathy (Team member)
To regain my strength and health in 2026. To eliminate or reduce my arterial plaque. Big goals, bit anything is possible ❤️
Thanks for sharing. Reducing your plaque is a fantastic goal for 2026. What steps are you going to take? Will you include medicine and lifestyle changes? If you haven't already, talk to your doctor about your plans. They may have some great suggestions. All the best in 2026! Kathy (Team member)
