Wearable devices — how do you track your stats?
How do you use wearable devices like an Apple Watch, a Fitbit, or an Oura Ring to track your wellness stats? Have any of these devices helped you reach any fitness or wellness goals? Do they give you peace of mind when managing your CVD?
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I have a fitbit Inspire 2 a friend gave me. His insurance allows him to get a new one every two years.
Tiny screen but the app let's me track my heart rate and steps easily. I just set my phone on a treadmill tray and glance at it occasionally. Tracks my sleep as well. Holds a charge for about a week. Tracks calories burned but not sure how accurate it is.I have an app in my phone which I keep with me as much as I can
I do not have what is considered a wearable deviceThat's another good way to use technology to help manage your CVD. Thanks for sharing! Warmly, Kathy (Team member)
I have a very old fit bit that I've used to track my vitals and footsteps. It motivates me to keep up.
My watch keeps track of how far the dogs and I walk each day. It also keeps track of our route. I log my weight in weekly and it jeeps track of that. Also how many calories I burn. I like that it keeps me accountable because I need that
