Wearable devices — how do you track your stats?
How do you use wearable devices like an Apple Watch, a Fitbit, or an Oura Ring to track your wellness stats? Have any of these devices helped you reach any fitness or wellness goals? Do they give you peace of mind when managing your CVD?
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I have not owned a fit bit but do have access to a Fitness app on my iPhone which tracks my steps and helps me meet my goal when I have one set. However, a fit bit would be nicer because that would relive my phone battery usage.
I have used a Fitbit and a phone app. The Fitbit was easy to use and setup. It is great at reminding you to move and keep track. I was able to use the tracker for food intake as well. I would love to have another Fitbit as mine died.
As someone who has struggled with weight, RA, and CVD, I found the Fitbit encouraging, not judgmental, and was able to lose weight. I have really missed using it.
