How do you stay active with CVD?
If you are living with cardiovascular disease (CVD), it does not mean giving up on having an active lifestyle. You can still engage in regular physical activity. It just might look different than before your CVD diagnosis. Even small amounts of movement are beneficial for heart health.
How do you stay active?
I have a treadmill in my house and that's where I do my walks.
I have Audible so I listen to audio books. 
Nice! I recently learned that you can also get audiobooks through the Libby app. It links directly to your local library. Something to consider if you're looking for some free books while you walk. - Cody (Team Member)
I walk on my treadmill and have started some small weights
Thank you for sharing what you do to stay active. Do you workout in your home or do you have a local gym? John. community moderator.
