Skip to Accessibility Menu Skip to Login Skip to Content Skip to Footer
caret icon Back to all discussions

How do you stay active with CVD?

Samuel Taylor's avatar image

Samuel Taylor

If you are living with cardiovascular disease (CVD), it does not mean giving up on having an active lifestyle. You can still engage in regular physical activity. It just might look different than before your CVD diagnosis. Even small amounts of movement are beneficial for heart health.

How do you stay active?

  1. TINED's avatar image

    TINED Member

    WALKING

    1. Cody Leach's avatar image

      Cody Leach Community Admin

      Walking is an awesome way to get your steps in for the day. Is there anything you like to do while you walk? Sometimes I will plan for the week, take time to de-compress and relax, create to-do lists, or listen to a podcast. Curious to hear what works for you! - Cody (Team Member)

  2. CommunityMemberaec147's avatar image

    CommunityMemberaec147 Member

    Walking

    1. Butterflylover's avatar image

      Butterflylover Member

      I plan to stay active and ate healthier

      1. Diane's avatar image

        Diane Member

        I have a treadmill in my house and that's where I do my walks.

        1. Diane's avatar image

          Diane Member

          I have Audible so I listen to audio books.

        2. Cody Leach's avatar image

          Cody Leach Community Admin

          Nice! I recently learned that you can also get audiobooks through the Libby app. It links directly to your local library. Something to consider if you're looking for some free books while you walk. - Cody (Team Member)

      Please read our rules before posting.
      visit this forum thread

      Recommended Forum

      Do you have AFib?

      visit this forum thread

      Recommended Forum

      How do you support your holistic wellness?

      visit this forum thread

      Recommended Forum

      What type(s) of cardiovascular disease do you live with?